Keeping mums sane since 2012 We are not about weight loss, or ‘fitting back into your pre-baby jeans’. We are about all the other health and well-being benefits group exercise brings to that tough first year of Motherhood. The other stuff will come later! Safe, Social Post-Natal Exercise We do it outdoors Bub comes…

Post-natal safe, social and friendly group exercise with Buggy Bootcamp. Come along and try one of our Buggy Bootcamp sessions! Register for a Free Trial session here.

How to run a successful bootcamp! Do you hate being stuck at a desk all day? Have you ever wanted to run your own business? Do you love all things health and fitness? Then learn about how to set up and run a successful bootcamp fitness business with Australian Fitness Guide’s new eBook. It is…

Who doesn’t love a good pie? This recipe was passed to me by my Step Mum and has become my staple cook up for friends with newborn babies. It always gets the thumbs up (I’m unsure if it is my cooking or the timing of leaving a hot pie on the doorstep that causes that…

Buggy Bootcamp’s Community Manifesto Motherhood is tough and those first few months can be really tough. Studies show that one in five new Mums suffer from post natal depression and up to two-thirds can experience some kind of baby blues. Being active, healthy and supported can go a long way in combating post natal depression…

Going back to work soon?       Keep up your exercise with these membership options…           1. Back to Work Buggy Bootcamp membership   If you are soon due to return to the office, never fear – check out our Back-to-Work Buggy Bootcamp membership offer of one session a week…

Holiday Challenge and New Year Goals The holiday challenge was designed to keep you all (and me!) moving a little during the holidays and I star jumped, squatted, planked and pushed up around Japan until my exercise routine was interrupted by Euan’s little visit to hospital! Well done if you are still following the challenge…

Buggy Bootcamp in print! Check out our little moments of fame below… Shape Magazine – Oct/Nov 2013 edition Your Child – Sep 2013 edition  

Sep/Oct Buggy Bootcamp session focus A few of you have commented that you would like to know in advance what the focus of each session will be and in particular, when the boxing sessions are scheduled for. Your wish is our command! See the plan below for the next few weeks which gives you an…

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