Keeping mums sane since 2012
We are not about weight loss, or ‘fitting back into your pre-baby jeans’. We are about all the other health and well-being benefits group exercise brings to that tough first year of Motherhood. The other stuff will come later!
Safe, Social Post-Natal Exercise
Bub comes along for the ride
Fun, flexible and affordable membership designed with new mums in mind.
A happy, healthy, supported mum is a good mum.
No need to book. No cancellation charges apply.
Sessions suitable for any Abdominal Separation or pelvic floor concerns. No sit ups and only high impact exercise if and when your body is ready.
Close relationships with Post-Natal Specialist Physios.
Meet like-minded new mums – no judgmental Mums, just more girls working it out as they go.
Post session coffees, Pilates workshops, first aid courses, seminars, night outs – we are more than just a bootcamp. (View our upcoming events here)
Health fund rebates may be applicable, even better fitness bang for your buck.
A ready made like-minded support group.