Buggy Bootcamp

Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs.

Celebrating 11 years of keeping Mums sane.

Bring bub along for an hour of social, post-natal safe and effective mums and bubs fitness session in Manly.

 Also join us for one of our bub free sessions, either an early morning Yoga (6.45AM Friday) or Pilates (6AM Wednesday) or escape the bedtime rush for bootcamp every Tuesday at 7PM. 

And don’t worry – no, you don’t HAVE to run! In fact we only want you running if your body and pelvic floor is ready and we always ease you in gently and safely to all our sessions, modifying where necessary. 

Buggy Bootcamp – Outdoor exercise for Mums in Manly.

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When you see the MumSafe™️ and Safe Return to Exercise™️ logos you can rest assured you are in safe hands. All MumSafe™️ Members are properly trained in the Safe Return to Exercise™️ certification, are licensed, insured and work hand in hand with Women’s Health Physiotherapy partners to ensure the best possible care. Read more about our affiliation here.

There are currently eight outdoor Buggy Bootcamps and three bub-free sessions, including Strength Pilates, Beach Yoga, and one outdoor evening session to choose from each week – Check out our current post-natal mums and bubs fitness timetable here.

At Buggy Bootcamp, we want you to get a great, safe workout, whilst having fun and meeting like-minded Mums. A happy, healthy and supported Mum is a good Mum. Read more about our vision here.

We want our membership to be as flexible as possible – we know that Mums are busy! All we ask is that you commit for one month at a time. See here for our membership package options.

Book your FREE TRIAL Mums and Bubs Fitness Session.

Buggy Bootcamp operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid.  We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat (and the odd cracker crumb) behind!

Get a full post-natal assessment

Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening with a Women’s Health Physio after giving birth so that you can exercise without worry or causing yourself any long term damage.

Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive a generous referral discount on your initial consultation – email alex@buggybootcamp.com.au for more information and just do it!

Chat to Jenni Davies at a Buggy Bootcamp session too. Once a month, Jenni will be able to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. 

What our customers say

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In the two and a half months since starting Buggy Bootcamp, (baby now 6 months) and I am so happy with the fitness and strength I have regained having been left quite weak after pregnancy. The Monday night (no kids) yoga session is the highlight of my week. This hour each week is my time to decompress, uncrumple, reflect, relax and remember that there is a ‘me’ included in being a Mum. Go try it!
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Buggy bootcamp has really helped me get back into fitness after the birth of my second child. It is a perfect mix of cardio and strength work in an unbeatable location. Carly and Lindsay are great trainers and the seasons are designed to be a good work out for all fitness levels. It is also great socially and has definitely been one of the highlights of my maternity leave, I 100% recommend it.

Video Testimonials

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Mums and Bubs Fitness
Safe Postnatal Exercises for Mums at Manly Beach with Buggy Bootcamp

Tips and News

FAQs: How to Keep Your Yoga Practice Strong During Stressful Times

Right now, we’re all still stressed and figuring out our version of normal. For yogis, this is a major test of what we’ve been practicing for years. ...

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Buggy Bootcamp is a proud MumSafe™️ Trainer!

MumSafe™️ , founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with women’s health ...

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Buggy Bootcamp Wait List

Buggy Bootcamp is currently operating at capacity! Please complete your details below and you will be the first to know as soon as we open up free trials again:

Free Trial Session

We offer a free trial Buggy Bootcamp session - register for yours here: