Bring bub along in their buggy for an hour of sociable, post-natal safe and effective mums and bubs fitness session in Manly. Also join us for bub free sessions every Monday, Tuesday and Wednesday at 7pm. And don’t worry – no, you don’t HAVE to run! In fact we only want you running if your body is ready and we can ease you in gently and safely to all our sessions. Buggy Bootcamp – Outdoor exercise for Mums in Manly.
Book your FREE TRIAL Mums and Bubs Fitness Session.
Buggy Bootcamp operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid. We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat behind!
Not a Mum?
Carly Steggles is a proud Alumni Ambassador for lululemon Warringah. Stay tuned for details of colloborative events and find out more in-store.
Mums and Bubs Fitness
Safe Postnatal Exercises for Mums at Manly Beach with Buggy Bootcamp
Get a full post-natal assessment
Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.
Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email firstname.lastname@example.org for more information and just do it!
Chat to Jenni Davies on the 1st Friday of every month. At the end of the Buggy Bootcamp session, Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.
Buggy Bootcamp Session
Tips and news
Postnatal Depression signs, symptoms, myths and treatment Becoming a mother can be a very vulnerable…
5 ways to help ease the adjustment into motherhood It’s undeniable that becoming a mother…
Read Mad on Nutrition’s top tips for eating for energy here.