© Buggy Bootcamp | Exercise for Mums in Manly | Built by Smart Robbie
Buggy Bootcamp Mums & Bubs Fitness sessions run every week day in Manly/Queenscliff as per the timetable below. We also have a live zoom session and a bub-free evening outdoor class. There are lots of different times to choose from, so as your baby’s routine changes (if indeed you have one!), there will always be a session that suits you both.
Bubs come along to our daytime bootcamps, however the Tuesday evening session is a bub free zone! Our yoga class is via zoom in Winter and on the beach in Summer. It is not a post-natal specific yoga – more simply an hour to yourself to stretch out.
If it is raining at the start time of the session, head straight to Queenscliff Surf Club. If it isn’t actually raining yet, but looks pretty horrid outside, check your member’s Facebook group or call 0408 700765 if you are unsure where the session will be – we like to keep them in the usual outdoor spot whenever possible but will move undercover if it definitely looks like rain.
Not sure yet if you want to commit? That’s ok, because we offer a free trial session for all Mums so you can work out if Buggy Bootcamp is something you would like to… well, workout with!
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
Early (bub free) | North Steyne
Strength Pilates 6:00am – 7:00am Trainer: Emily | North Steyne
Beach Yoga (Sept to May) 6:45am – 7:30am Trainer: Kate | |||
8:30am | North Steyne
8:30am – 9:30am Trainer: Lynsay | North Steyne
8:30am – 9:30am Trainer: Lynsay | North Steyne
8:30am – 9:30am Trainer: Lynsay | ||
9:00am | Aitken Reserve
9:00am – 10:00am Trainer: Alex | Aitken Reserve Barefoot Friday 9:00am – 10:00am Trainer: Kate / Amanda | |||
9:30am | North Steyne
9:30am – 10:30am Trainer: Lynsay | North Steyne
9:30am – 10:30am Trainer: Lynsay | North Steyne
9:30am – 10:30am Trainer: Lynsay | ||
Evenings (bub free) | North Steyne
7:00pm – 8:00pm Trainer: Lynsay |
Chat to Jenni Davies from Beaches Pelvic Physio on the 1st Wednesday of every month. Jenni will be at Buggy Bootcamp between the 8.30am and 9.30am sessions to answer any questions, check any ab separation and give pelvic floor advice.
Alice Carlisle, a nutritionist specialising in babies and children, will be available between the two sessions on the third Thursday of every month to answer all your questions on introducing solids, toddler snacks, refuelling Mum and how to deal with suspected allergies and food intolerances.
Once a month Buggy Bootcamp shouts the coffees after the session for everyone to chat without being interrupted by burpees. However Jellyfish, Ruby Lane and Harris Farm Manly are frequented regularly by members the rest of the month too!
W/C | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
---|---|---|---|---|---|
02-09-24 | Strength | Trainer's Choice | Boxing | Trainer's Choice | STRENGTH YOGA |
09-09-24 | Trainer's Choice | Boxing | Trainer's Choice | Cardio | STRENGTH YOGA |
16-09-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
23-09-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
30-09-24 | Cardio | Strength | Boxing | Trainer's Choice | Barefoot Fridays |
07-10-24 | NO SESSIONS | Boxing | Trainer's Choice | Cardio | Barefoot Fridays |
14-10-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
21-10-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
28-10-24 | Cardio | Strength | Boxing | Trainer's Choice | Barefoot Fridays |
04-11-24 | Strength | Boxing | Trainer's Choice | Cardio | Barefoot Fridays |
11-11-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
18-11-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
25-11-24 | Cardio | Strength | Boxing | Trainer's Choice | Barefoot Fridays |
02-12-24 | Strength | Boxing | Trainer's Choice | Cardio | Barefoot Fridays |
09-12-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
16-12-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
23-12-24 | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS |
30-12-24 | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS |
Yoga on the beach in Summer. A session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to de-stress, relax and stretch away any tensions away from the family!
A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.
A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!
A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.
Anything we like! You will too (at least in retrospect!) 😉
This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates 💪
Using a variety of props (incl. dumbbells, bands, balls) and low-impact, challenging exercises to help strengthen core muscles whilst improving postural alignment, balance, spinal mobility and flexibility.
A low impact, mat based class. Shoes are optional!!
This workout will be a mixture of mat-based strength, yoga and pilates. We will include breathing, mobility, stretching and strengthening.
Trainers will rotate between Kate (our Yogi), Amanda (Pilates) and Alex (PT).
W/C | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
---|---|---|---|---|---|
02-09-24 | Strength | Trainer's Choice | Boxing | Trainer's Choice | STRENGTH YOGA |
09-09-24 | Trainer's Choice | Boxing | Trainer's Choice | Cardio | STRENGTH YOGA |
16-09-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
23-09-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
30-09-24 | Cardio | Strength | Boxing | Trainer's Choice | Barefoot Fridays |
07-10-24 | NO SESSIONS | Boxing | Trainer's Choice | Cardio | Barefoot Fridays |
14-10-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
21-10-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
28-10-24 | Cardio | Strength | Boxing | Trainer's Choice | Barefoot Fridays |
04-11-24 | Strength | Boxing | Trainer's Choice | Cardio | Barefoot Fridays |
11-11-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
18-11-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
25-11-24 | Cardio | Strength | Boxing | Trainer's Choice | Barefoot Fridays |
02-12-24 | Strength | Boxing | Trainer's Choice | Cardio | Barefoot Fridays |
09-12-24 | Boxing | Trainer's Choice | Cardio | Strength | Barefoot Fridays |
16-12-24 | Trainer's Choice | Cardio | Strength | Boxing | Barefoot Fridays |
23-12-24 | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS |
30-12-24 | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS | NO SESSIONS |
W/C | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
---|---|---|---|---|---|
01-08-22 | Boxing | Trainer's Choice | Cardio | Strength | Trainer's Choice |
08-08-22 | Trainer's Choice | Cardio | Strength | Trainer's Choice | Boxing |
15-08-22 | Cardio | Strength | Trainer's Choice | Boxing | Trainer's Choice |
22-08-22 | Strength | Trainer's Choice | Boxing | Trainer's Choice | Cardio |
29-08-22 | Trainer's Choice | Boxing | Trainer's Choice | Cardio | Strength |
05-09-22 | Boxing | Trainer's Choice | Cardio | Strength | Trainer's Choice |
12-09-22 | Trainer's Choice | Cardio | Strength | Trainer's Choice | Boxing |
19-09-22 | Cardio | Strength | Trainer's Choice | Boxing | Trainer's Choice |
26-09-22 | Strength | Trainer's Choice | Boxing | Trainer's Choice | Cardio |
03-10-22 | NO SESSIONS | Boxing | Trainer's Choice | Cardio | Strength |
10-10-22 | Boxing | Trainer's Choice | Cardio | Strength | Trainer's Choice |
17-10-22 | Trainer's Choice | Cardio | Strength | Trainer's Choice | Boxing |
24-10-22 | Cardio | Strength | Trainer's Choice | Boxing | Trainer's Choice |
31-10-22 | Strength | Trainer's Choice | Boxing | Trainer's Choice | Strength |
07-11-22 | Trainer's Choice | Boxing | Trainer's Choice | Cardio | Strength |
14-11-22 | Boxing | Trainer's Choice | Cardio | Strength | Trainer's Choice |
21-11-22 | Trainer's Choice | Cardio | Strength | Trainer's Choice | Boxing |
28-11-22 | Cardio | Strength | Trainer's Choice | Boxing | Trainer's Choice |
05-12-22 | Strength | Trainer's Choice | Boxing | Trainer's Choice | Cardio |
12-22-22 | Trainer's Choice | Boxing | Trainer's Choice | Cardio | Strength |
19-12-22 | Boxing | Trainer's Choice | Cardio | Strength | Trainer's Choice |
26-12-22 | NO SESSION | NO SESSION | NO SESSION | NO SESSION | NO SESSION |
Yoga via zoom in Winter and on the beach in Summer. A session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to de-stress, relax and stretch away any tensions away from the family!
A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.
A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!
A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.
Anything we like! You will too (at least in retrospect!) 😉
Mums & Bubs Fitness Location and Timetable – Buggy Bootcamp Manly. Regular meeting point is on the grass by the beach opposite 104 North Steyne, or in Aitken Reserve, just off Aitken Avenue at the foot of the Queenscliff hill. See timetable for day/location information.
© Buggy Bootcamp | Exercise for Mums in Manly | Built by Smart Robbie
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