Buggy Bootcamp - Where is it? When is it?

Yoga on the beach in Summer. A session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to de-stress, relax and stretch away any tensions away from the family!

A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.

A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!

A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.

Anything we like! You will too (at least in retrospect!) 😉

This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates 💪

Using a variety of props (incl. dumbbells, bands, balls) and low-impact, challenging exercises to help strengthen core muscles whilst improving postural alignment, balance, spinal mobility and flexibility.

A low impact, mat based class. Shoes are optional!! 

This workout will be a mixture of mat-based strength, yoga and pilates. We will include breathing, mobility, stretching and strengthening. 

Trainers will rotate between Kate (our Yogi), Amanda (Pilates) and Alex (PT).