BUGGY BOOTCAMP: Monday – Friday. EXERCISE FOR MUMS IN MANLY

Buggy Bootcamp - Where is it? When is it?

Buggy Bootcamp Mums & Bubs Fitness sessions run every week day in Manly/Queenscliff as per the timetable below. We also have a live zoom session and a bub-free evening outdoor class. There are lots of different times to choose from, so as your baby’s routine changes (if indeed you have one!), there will always be a session that suits you both.

Bubs come along to our daytime bootcamps, however the Tuesday evening session is a bub free zone! Our yoga class is via zoom in Winter and on the beach in Summer. It is not a post-natal specific yoga – more simply an hour to yourself to stretch out.

We're on whatever the weather!

If it is raining at the start time of the session, head straight to Queenscliff Surf Club. If it isn’t actually raining yet, but looks pretty horrid outside, check your member’s Facebook group or call 0408 700765 if you are unsure where the session will be – we like to keep them in the usual outdoor spot whenever possible but will move undercover if it definitely looks like rain.

Free Trial

Not sure yet if you want to commit? That’s ok, because we offer a free trial session for all Mums so you can work out if Buggy Bootcamp is something you would like to… well, workout with!

Buggy Bootcamp Timetable

Time
Monday
Tuesday
Wednesday
Thursday
Friday
6.45am
North Steyne
Baby-free Beach Yoga
6:45am – 7:30am
Trainer: Kate
8:30am
North Steyne
8:30am – 9:30am
Trainer: Lynsay
North Steyne
8:30am – 9:30am
Trainer: Lynsay
North Steyne
8:30am – 9:30am
Trainer: Lynsay
9:00am
Aitken Reserve
9:00am – 10:00am
Trainer: Alex
Aitken Reserve
9:00am – 10:00am
Trainer: Lynsay
9:30am
North Steyne
9:30am – 10:30am
Trainer: Lynsay
North Steyne
9:30am – 10:30am
Trainer: Lynsay
North Steyne
9:30am – 10:30am
Trainer: Lynsay
12:30pm
ZOOM Bootcamp
12:30pm – 1:15pm
Trainer: Lynsay
Evenings
North Steyne
7:00pm – 8:00pm
Trainer: Lynsay

Physio Checks, Nutritionist Visits and free coffees!

Chat to Jenni Davies from Beaches Pelvic Physio on the 1st Wednesday of every month. Jenni will be at Buggy Bootcamp between the 8.30am and 9.30am sessions to answer any questions, check any ab separation and give pelvic floor advice.

Alice Carlisle, a nutritionist specialising in babies and children, will be available between the two sessions on the third Thursday of every month to answer all your questions on introducing solids, toddler snacks, refuelling Mum and how to deal with suspected allergies and food intolerances.

Once a month Buggy Bootcamp shouts the coffees after the session for everyone to chat without being interrupted by burpees. However Jellyfish, Ruby Lane and Harris Farm Manly are frequented regularly by members the rest of the month too!

 

OzSquad Bootcamp

Add-on a baby-free session at our sister bootcamp, OzSquad. One session per week for just $30 extra per month

View our flexible membership packages which allows members
to attend any session(s) without needing to book in

Come and try a session in the sea breeze on Manly beachfront or in the pretty and little known Aitken Reserve on the edge of the lagoon at the foot of Queenscliff hill. Yoga is via zoom in Winter and on the beach in Summer. Meeting point maps are below:

North Steyne

Aitken Reserve

2023 Session Focus Rotation

FAQ

Yoga via zoom in Winter and on the beach in Summer. A session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to de-stress, relax and stretch away any tensions away from the family!

A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.

A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!

A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.

Anything we like! You will too (at least in retrospect!) 😉

2023 Session Focus Rotation

W/C MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
01-08-22 Boxing Trainer's Choice Cardio Strength Trainer's Choice
08-08-22 Trainer's Choice Cardio Strength Trainer's Choice Boxing
15-08-22 Cardio Strength Trainer's Choice Boxing Trainer's Choice
22-08-22 Strength Trainer's Choice Boxing Trainer's Choice Cardio
29-08-22 Trainer's Choice Boxing Trainer's Choice Cardio Strength
05-09-22 Boxing Trainer's Choice Cardio Strength Trainer's Choice
12-09-22 Trainer's Choice Cardio Strength Trainer's Choice Boxing
19-09-22 Cardio Strength Trainer's Choice Boxing Trainer's Choice
26-09-22 Strength Trainer's Choice Boxing Trainer's Choice Cardio
03-10-22 NO SESSIONS Boxing Trainer's Choice Cardio Strength
10-10-22 Boxing Trainer's Choice Cardio Strength Trainer's Choice
17-10-22 Trainer's Choice Cardio Strength Trainer's Choice Boxing
24-10-22 Cardio Strength Trainer's Choice Boxing Trainer's Choice
31-10-22 Strength Trainer's Choice Boxing Trainer's Choice Strength
07-11-22 Trainer's Choice Boxing Trainer's Choice Cardio Strength
14-11-22 Boxing Trainer's Choice Cardio Strength Trainer's Choice
21-11-22 Trainer's Choice Cardio Strength Trainer's Choice Boxing
28-11-22 Cardio Strength Trainer's Choice Boxing Trainer's Choice
05-12-22 Strength Trainer's Choice Boxing Trainer's Choice Cardio
12-22-22 Trainer's Choice Boxing Trainer's Choice Cardio Strength
19-12-22 Boxing Trainer's Choice Cardio Strength Trainer's Choice
26-12-22 NO SESSION NO SESSION NO SESSION NO SESSION NO SESSION

FAQ

Yoga via zoom in Winter and on the beach in Summer. A session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to de-stress, relax and stretch away any tensions away from the family!

A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.

A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!

A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.

Anything we like! You will too (at least in retrospect!) 😉

Mums & Bubs Fitness Location and Timetable – Buggy Bootcamp Manly. Regular meeting point is on the grass by the beach opposite 104 North Steyne, or in Aitken Reserve, just off Aitken Avenue at the foot of the Queenscliff hill. See timetable for day/location information.

Buggy Bootcamp Wait List

Buggy Bootcamp is currently operating at capacity! Please complete your details below and you will be the first to know as soon as we open up free trials again:

Free Trial Session

We offer a free trial Buggy Bootcamp session - register for yours here: