Buggy Bootcamp – Where is it? When is it?
Buggy Bootcamp Mums & Bubs Fitness sessions run in the daytime every week day (sometimes twice!) for 60 minutes in Manly/Queenscliff and on Monday, Tuesday and Wednesday evenings at 7PM as per the timetable below. There are lots of different times to choose from, so as your baby’s routine changes (if indeed you have one!), there will always be a session that suits you both.
** Bubs come along to the daytime sessions, however the evening sessions are bub free zones! The yoga class is not a Mums and Bubs yoga session or a post-natal specific yoga – more simply an hour to yourself to stretch out in a quiet room!
Coffees on us!
Once a month Buggy Bootcamp shouts the coffees after the session for everyone to chat without being interrupted by burpees. However Jellyfish Manly, Beach Salt, Ruby Lane and Harris Farm Manly are frequented regularly by members the rest of the month too!
FREE TRIAL
Not sure yet if you want to commit? That’s ok, because we offer a free trial session for all Mums so you can work out if Buggy Bootcamp is something you would like to… well, workout with!
Buggy Bootcamp Timetable
For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.
Chat to Jenni Davies on the 1st Friday of every month at the end of the 9AM Buggy Bootcamp session. Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. Jenni Davies at Beaches Pelvic Physio specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage. Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email carly@buggybootcamp.com.au for more information and just do it!
7.00AM - 8.00AM On the beach at North Steyne Join Buggy Bootcamp’s sister (non-baby) business, OzSquad, down on the sand for a classic bootcamp with a few weekend fun and games thrown in for good measure. Coffees and swims afterwards are optional but encouraged! Upgrade your membership to include the bub free Saturday morning sessions for just $30 per month.
Every Monday at 7pm at the Manly Community Centre. A Mum’s only session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to yourself to de-stress, relax and stretch away any tensions away from the family! ** Please bring your own yoga mat or towel to the session
Every Tuesday night at North Steyne - Trainer's Choice, so you never know what you are going to get! A bub free session for you to work up a sweat without any interruption - but all the exercises can still be modified for any post-natal concerns.
A bub free strength based session meeting at North Steyne at 7PM every Wednesday. A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.
Chat to Jenni Davies at Beaches Pelvic Physio on the 1st Friday of every month at the end of the Buggy Bootcamp session. Jenni will be there to answer any questions, check any ab separation, give pelvic floor advice.
If it is raining at the start time of the session, head straight to Queenscliff Surf Club. If it isn’t actually raining yet, but looks pretty horrid outside, check our Facebook page or call 0408 700765 if you are unsure where the session will be – we like to keep them in the usual outdoor spot whenever possible but will move them undercover if it definitely looks like rain.
View our flexible membership packages which allow members to attend any session(s) without needing to book in
Come and try a session in the sea breeze on Manly beachfront or in the pretty and little known Aitken Reserve on the edge of the lagoon at the foot of Queenscliff hill. Yoga is indoors in Manly Community Centre. Meeting point maps are below:
North Steyne
Aitken Reserve
Manly Community Centre
2019 Session Focus Rotation (daytime sessions only)
Find out more…
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Yoga – Every Monday at 7pm
On every Monday at 7pm. A Mum’s only session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to yourself to de-stress, relax and stretch away any tensions away from the family!
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Boxing
A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.
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Cardio
A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!
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Strength
A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.
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Trainer’s Choice
Anything we like! You will too (at least in retrospect!) 😉
Mums & Bubs Fitness Location and Timetable – Buggy Bootcamp Manly. Regular meeting point is right near North Steyne Surf Life Saving Club in Manly.
