Buggy Bootcamp – What is it?
We are an outdoor group exercise class for new Mums, which helps them return safely to exercise, stay sane and connect to others!
Buggy Bootcamp provides post-natal safe exercise classes down on Manly beachfront for Mums and Bubs. The sessions rotate between strength, cardio, boxing and ‘Trainer’s Choice’ – they can all be modified for any post-natal concerns such as abdominal separation, pelvic floor weakness and pelvis or wrist pain. We also adapt the session to ensure that everyone regardless of their fitness, stage of post-natal recovery or sleep levels leaves the class feeling energised and ready for the day of Motherhood ahead!
As the name suggests, your baby comes along in their buggy to the training session – you will never be very far away from your bub. As well as taking away the fuss and cost of child minding, we find that bubs particularly love watching Mum squat and lunge! We also fully believe that if babies see Mum exercising outdoors from an early age, this will help an active, healthy lifestyle be second nature to them for life.
We work closely with Women’s Health Physio’s who regularly visit sessions and encourage all mums to get a full post-natal internal check (better to be safe than sorry!). All Buggy Bootcamp instructors are properly trained and experienced in working with new Mums.
Please note, there are no formal child-carers at Buggy Bootcamp and bub remains your responsibility at all times.
We offer a free trial session for all Mums. Register for your free trial here:
Buggy Bootcamp – Our Vision
At Buggy Bootcamp, we don’t believe in getting back into your ‘pre-baby jeans’, weight-loss challenges or before-and-after ‘Insta-worthy’ photos.
We believe in exercising to FEEL better, more energised and ready for the day ahead.
We believe in offering a welcoming, affordable and flexible exercise option for new Mums. (As a member, there’s no need to book in to Buggy Bootcamp, just rock up when it suits you and bub!).
We believe in providing somewhere a new Mum knows that she can go every day for some adult chat, fresh air and safe exercise.
We believe Buggy Bootcamp is your ready-made like-minded Mums group! We encourage (via free coffees, events and socials) our members to become each other’s support and social network during maternity leave and love seeing life-long friendships formed.
We believe a happy, healthy, supported Mum is a good Mum.
Read more in our Buggy Bootcamp Manifesto