Friends of Buggy Bootcamp Manly
Buggy Bootcamp is big on community spirit and believes in the power of partnerships, networks and local support. We aim to create a network of businesses with a post natal and/or fitness focus on the Northern Beaches so that our members have easy access to a variety of services and knowledge.
See below for links to our little business community and stay tuned for details of their offers and events.
Get a full post-natal assessment and pelvic-floor peace of mind before starting exercise again
Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.
A Mum and very active herself, Jenni ‘gets it’ and provides great pragmatic advice and programmes to get you and your pelvic floor back on track. Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email email@example.com for more information and just do it!
Chat to Jenni Davies on the 1st Friday of every month. At the end of the Buggy Bootcamp session, Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.
Look awesome in lululemon gear!
For quality, comfort, genuine staff and just all round awesomeness, you can’t beat lululemon for running and yoga gear. Carly, Buggy Bootcamp’s head trainer and owner, is a proud Alumni Ambassador for the lululemon Warringah store so stay tuned for details of the next collaborative community event!
See Village Chiropractic Manly for all your spinal aches and pains
See our preferred Chiro for all your spinal aches and pains – although chiropractic treatment is used most frequently to relieve low back pain, studies have found it to be effective for a variety of conditions, such as migraines, neck and shoulder pain and carpal tunnel syndrome. The guys at this local practice follow a holistic approach and chiro treatment is just one aspect of the wellbeing services they provide. Contact Village Chiropractic Manly on 02 9976 6311 to book an initial assessment with Ravi or Jason.
The Bumpy Road
Are you struggling with this bumpy road of motherhood?” Introducing Belinda Williams – she is a mother of two and local psychologist on a mission to improve emotional wellbeing in mothers. Belinda recognised that there were many women struggling with the demands and adjustments of motherhood but not seeking help because of a lack of approachable and available services, so she has set about to close this gap. Belinda supports women with the challenges of pregnancy, postnatal wellbeing, relationship troubles, parenting and offers career coaching to women navigating work life balance struggles. To help break down the intimidating stereotype surrounding counselling and coaching, she offers walk and talk sessions in and around North head and other beautiful tracks around Manly so you can get your emotional and physical health fix all in one. www.thebumpyroad.com.au
Manly Food Co-Operative
Manly Food Co-operative is a community-owned not-for-profit business providing organic, bulk, waste-free shopping as an alternative to supermarkets. Take your own storage containers and go and raid their delicious offerings!
Look after your tootsies with help from Pace Athletic
Our favourite place for a new pair of trainers, Pace Athletic is staffed by knowledgeable and friendly guys who will get you kitted out for bootcamp in no time. Stay tuned for in store events and discounts.
See our preferred physio for high quality advice on post-natal concerns and sports injuries
Operating from brand new Whistler Street premises, MGS have sorted Carly and many of her clients out in the past! Don’t ignore a weak pelvic floor (we don’t want stuff falling out!) or persisting injuries, give MGS a call on 02 9976 2666 for first class physio treatment by experienced, knowledgeable staff. Excellent women’s health physios are also based at this practice for post natal concerns such as:
• Pregnancy-related pelvic girdle pain
• Upper back and neck pain during and post pregnancy
• Wrist pain often experienced post pregnancy
• Pelvic floor strengthening exercises and core strength training
• Abdominal diastasis assessment and advice regarding appropriate management
Get straight talking, no-nonsense nutrition advice from Mad on Nutrition
At Buggy Bootcamp we focus on the mental and well being benefits of exercise for new Mums rather than weight-loss and believe that nutrition is a whole other career best left to the professionals. We therefore refer our clients onto Tamara Madden from Mad on Nutrition for any general or sports specific nutrition advice – Tamara provides top notch assessments and gives pragmatic advice that can easily be incorporated into daily routines. No jumping on the latest fad diet bandwagon here!
If it’s on and kid related, it’s in
Quite literally, your one stop shop for all things kid related on the Northern Beaches. From events, to playgrounds, to a business directory, NB Kids Guide has got you covered.
Resus A Life – would you know what to do?
A life-savingly useful 3.5 hour course with no-nonsense talking paramedics. Buggy Bootcamp hosts regular sessions in conjunction with Resus A Life to teach parents everything they need to know to confidently deal with emergency situations involving babies and children. Hopefully you will never need to use the information being taught but every parent should know it!
Kick those orthotics to the curb
Try this local alternative podiatry solution to heal your aching feet (and maybe even your body too) without pain, invasive surgery or orthotics. Alternative Foot Solutions treat neck, back, hip, knee, ankle and foot problems from the ground up through foot mobilisation therapy and acupuncture. Ditch the orthotics and get those strappy heels back on ladies!
Fill a loved one’s Belly, not a loved one’s vase
Do you know someone who has had a new baby, is recovering from surgery or just because you want to spoil them? Happetite Food delivers feel-good food gifts to the people you care about. Select from their range of hampers online, tailor your own personal message and leave the kitchen duties to Happetite. Delivery Sydney wide.
Carly’s other baby
Come along to Carly’s early morning and evening sessions to get faster, stronger, fitter and leaner. You will meet new friends at the most social Bootcamp in Manly and may even learn that burpees before breakfast can be fun. Honest! Every OzSquad group session is guaranteed to be an all over body work-out and Carly seeks high and low to discover new steps, hills and patches of grass that you never even knew existed. Variety is the spice of life after all!
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