Post-Natal Health Q&A with Jenni Davies

Chat to Jenni Davies on the 1st Friday of every month at the end of the Buggy Bootcamp session.

Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.

Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.

Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email [email protected] for more information and just do it!

08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
Monday AM
Monday AM
Aitken Reserve
09:00 - 10:00
Trainer: Carly

For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.

Tuesday AM
Tuesday AM
North Steyne
08:30 - 09:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

Wednesday AM
Wednesday AM
North Steyne
08:30 - 09:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

Women's Health Physio visit - 1st Wed of month 9.30AM
** 9.30AM physio checks on the 1st Wednesday of the month **
Jenni Davies from Beaches Pelvic Physio
North Steyne

Chat to Jenni Davies on the first Wednesday of every month at 9.30AM

Jenni will be there to answer any questions about post-natal issues, general niggles or sports injury and can check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.

Jenni Davies at Beaches Pelvic Physio specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.

Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation at Beaches Pelvic Physio – email [email protected] for more information and just do it!

Thursday AM
Thursday AM
North Steyne
08:30 - 09:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

Nutritionist Q&A - 3rd Thurs of month 9.30AM
Third Thursday of every Month
North Steyne

A Nutritionist specialising in babies/children and refuelling Mum will be available on the second Thursday of every month at 9.30AM for an informal Q&A. Alice Carlisle will be available between the two sessions on the third Thursday of every month to answer all your questions on introducing solids, toddler snacks, refuelling Mum and how to deal with suspected allergies and food intolerances.

ZOOM Bootcamp (at home)
12:30 - 13:15

Had a bad night and missed the morning sessions? Got an unwell bub on your hands? Never fear - get your bootcamp fix with this at home session delivered straight from our living rooms to yours via zoom. See your membership email and our members Facebook group for access details.

Friday AM
Friday AM
Aitken Reserve
09:00 - 10:00
Trainer: Lynsay

For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.

Extras
Extras
OzSquad Bootcamp (No Bubs)
08:30 - 10:30
Add-on a weekly early morning baby-free session for just $30 extra per month

Early morning baby free sessions!
North Steyne
Join Buggy Bootcamp’s sister (non-baby) business, OzSquad, for a classic bootcamp without interruptions from bub.
OzSquad sessions operate first thing Mon-Sat (times vary) and you can upgrade your membership to include one OzSquad per week for just $30 per month.

Membership Options


Here are a few of Jenny Davies’ articles about Pelvic Floor and Ab Separation:

  1. November 18, 2018

    Hello. Many thanks 🙂 Excellent article.

    https://www.boutiquelandaise.fr/

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