Top Tips For Avoiding That Feeling of Isolation As a New Mum Bringing home a newborn baby can mean a huge adjustment in many ways. So many factors that you took for granted pre-baby may now take a major impact – your time, your money, your sleep, and even your friendships. Time for long lunches…

Most of us Mums have heard about our pelvic floor muscles, either during our pre-natal care, post-labour, at an OB-GYN check-up or at a post-natal fitness class. But… do we really understand what the pelvic floor is, what it does and why it is so important? The pelvic floor is a group of muscles that…

A Happy Life as a Mum… A Busy Schedule Does Not Need to Mean a Stressed You – How To Keep Some Balance in Your Life.   There is no denying it, life can become incredibly busy when you become a parent. Whether you are juggling a newborn, a toddler, a career or a relationship…

Read Mad on Nutrition’s top tips for eating for energy here.

Buggy Bootcamp recently had the pleasure of picking the brains of one of our friends and Australia’s leading gym wear manufacturers – Lululemon. Considering the brand designs their athletic gear mainly for women, who better to ask about how Mums can make the most of their workout wardrobe, and how to narrow down your search…

A Baby’s Primitive Reflexes and Integration for Development Primitive Reflexes are the automatic movement patterns babies are born with to respond to specific sensory stimulation. These reflexes are developed in utero and are controlled by the lowest level of the brain: the spinal cord and the brain stem. The reflexes serve three functions: 1. They…

Maternity sports bra Choosing the right sports bra as a pregnant, post-natal or nursing mum Let us be clear. Whatever your circumstance, you NEED to wear the correct bra. For exercise, for the school run, for doing a grocery shop – our changing bodies require support and no more so, than when we are pregnant….

Post-natal Nutrition – How to fuel your body for breast-feeding and increased energy If you’re a mum, you will know all too well how difficult it can be in those first few months after baby arrives to find the time to do anything well. And that definitely includes eating. Everything seems to be a rush;…

Buggy Bootcamp is featured in the Daily Telegraph: Competition means more fitness choices for less money Written by Tim McIntyre, News Corp Australia Network.  Read the full article here on The Daily Telegraph. Fitness instructor Carly Steggles recognised a need for member flexibility when establishing Buggy Bootcamp, where new mums bring their children to group…

Each birth experience is different. Jenni Davies from Jenni Davies and Beaches Pelvic Physio details her post-birth pelvic floor rehab programme below.  This programme is designed to suit the majority of women, however, a few of you will birth your baby with no pelvic floor trauma at all and find that you can progress quickly…

Logo_footer   
     © 2017 Buggy Bootcamp | Exercise for Mums in Manly

Follow us: