BUGGY BOOTCAMP: Monday – Friday. YOGA MONDAY: 7pm ยท EXERCISE FOR MUMS IN MANLY

Buggy Bootcamp Manly
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Buggy Bootcamp

Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs.

Keeping Mums sane since 2012.

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Mums and Bubs Fitness with Buggy Bootcamp in Manly

MUM AND BUB FITNESS

POSTNATAL EXERCISE

Mum and Bub Fitness Manly

YOGA - ZOOM/BEACH

Buggy Bootcamp Manly
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Come and Join Us

Bring bub along for an hour of sociable, post-natal safe and effective mums and bubs fitness session in Manly.

ย Also join us for two zoom sessions each week and a bub-free outdoor bootcamp every Tuesday at 7PM.ย 

And donโ€™t worry โ€“ no, you donโ€™t HAVE to run! In fact we only want you running if your body is ready and we always ease you in gently and safely to all our sessions.ย 

Buggy Bootcamp โ€“ Outdoor exercise for Mums in Manly.

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Buggy Bootcamp is a proud MumSafeโ„ข๏ธ Member!

When you see the MumSafeโ„ข๏ธ and Safe Return to Exerciseโ„ข๏ธ logos you can rest assured you are in safe hands. All MumSafeโ„ข๏ธ Members are properly trained in the Safe Return to Exerciseโ„ข๏ธ certification, are licensed, insured and work hand in hand with Womenโ€™s Health Physiotherapy partners to ensure the best possible care. Read more about our affiliation here.

Timetable and locationsโ€‹

There are currently eight outdoor Buggy Bootcamps, one bub-free outdoor evening session and two live zoom sessions (yoga and bootcamp) yoga session to choose from each week โ€“ Check out our current post-natal mums and bubs fitness timetable here.

About us and our vision

At Buggy Bootcamp, we want you to get a great, safe workout, whilst having fun and meeting like-minded Mums. A happy, healthy and supported Mum is a good Mum. Read more about our vision here.

Membership options and prices

We want our membership to be as flexible as possible โ€“ we know that Mums are busy! All we ask is that you commit for one month at a time. See here for our membership package options.

Book your FREE TRIAL Mums and Bubs Fitness Session.

Buggy Bootcamp operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid.ย  We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat (and the odd cracker crumb) behind!

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Get a full post-natal assessment

Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you โ€˜feel fineโ€™, we recommend getting a full initial screening with a Women’s Health Physio after giving birth so that you can exercise without worry or causing yourself any long term damage.

Buggy Bootcamp members and those interested in starting Buggy Bootcampย receive 40% off an initial consultation โ€“ emailย carly@buggybootcamp.com.au for more information and just do it!

Chat to Jenni Davies at a Buggy Bootcamp session too. Once a month, Jenni will be able to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.

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What our customers say

Genevieve
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In the two and a half months since starting Buggy Bootcamp, (baby now 6 months) and I am so happy with the fitness and strength I have regained having been left quite weak after pregnancy. The Monday night (no kids) yoga session is the highlight of my week. This hour each week is my time to decompress, uncrumple, reflect, relax and remember that there is a โ€˜meโ€™ included in being a Mum. Go try it!
Emily
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Buggy bootcamp has really helped me get back into fitness after the birth of my second child. It is a perfect mix of cardio and strength work in an unbeatable location. Carly and Lindsay are great trainers and the seasons are designed to be a good work out for all fitness levels. It is also great socially and has definitely been one of the highlights of my maternity leave, I 100% recommend it.
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Mums and Bubs Fitness
Safe Postnatal Exercises for Mums at Manly Beach with Buggy Bootcamp

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Buggy Bootcamp is a proud MumSafeโ„ข๏ธ Trainer!

MumSafeโ„ข๏ธ ,ย founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with womenโ€™s health …

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