FREE Post-natal Physio Demo and Presentation       Katie Goodwin, a post natal specialist from Balgowlah Sport and Dance Physio will be coming along after the Buggy Bootcamp session on Thursday 5th Sept at 10.45am to present on strengthening the core and pelvic floor post bub. Stick around after your work-out or…

Raw Carrot Cake Recipe This delish and oh so healthy carrot cake is simple to make and only takes 10 minutes to mix up.  The end result is a wonderful dense, moist cake that is full of flavor and the perfect afternoon snack or healthy dessert. Serve it up with some natural yogurt or ricotta…

This vs That… Welcome to our new regular comparison of different topics.   …Vodka vs Wine!   It’s a common question: “If I’m going to have a drink drink, which is a better alcoholic drink to have in terms of calories?” Vodka and soda is thought by some to be the best low calorie drink…

Buggy Bootcamp and ButterflyB Winter social   It’s time for us to get our glad rags on again ladies and leave the sports gear and the buggies at home for a well-deserved night off. Find out more here.      

Local Business Awards – 2013 Finalist!   Thank you!   A massive, big, fat thank you to everyone that voted for Buggy Bootcamp in the new business category, we made the shortlist! It means a huge amount to me and I’m as proud as punch that we’ve managed this after only eight months in business….

Training your pelvic floor – squeeze first; run, jump and lift second! Women who have had a baby are three times more likely to wet themselves due to pelvic floor issues than those who haven’t… so first time Mums, second or thrice time Mums and future Mums, read on! As a fitness trainer, the last…

Team Buggy Bootcamp at the Mother’s Day Classic 2013         What a way to start Mother’s Day – running 4 or 8km with the whole family at the crack of dawn for a great cause. I also learnt how damn hard it is to run up hills pushing a buggy! Go Buggy…

Health and Wellbeing for Mums Free information evening hosted by Buggy Bootcamp on Tuesday 7th May at 7.30pm. Find full details here.

Out and about with Buggy Bootcamp A typical week at Bootcamp…

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