Body Beyond Baby , founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with women’s health physios so you know you are in very safe hands. Behind the scenes, the Body Beyond Baby affiliate team is on a mission to change the way…

Maternity sports bra Choosing the right sports bra as a pregnant, post-natal or nursing mum Let us be clear. Whatever your circumstance, you NEED to wear the correct bra. For exercise, for the school run, for doing a grocery shop – our changing bodies require support and no more so, than when we are pregnant….

What NOT to do when returning to exercise after your baby! New mothers are complicated creatures. We have not only exerted a mammoth amount of energy in reaching the finishing line of growing a human person, we have also birthed that baby, nurtured them, fed them, clothed them, and stayed awake for countless hours with…

Post-natal exercise in a park for busy new Mums Life for a new parent can be exceptionally busy and can feel somewhat chaotic at times. Sometimes it isn’t for lack of trying to exercise, it’s the limitations that come with trying to fit a workout into your already busy day that prevents you from getting…

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