Pregnancy Massage – Busting the Myths. Massage is such a wonderfully supportive therapy. It is a treatment that has truly evolved away from being an occasional luxury. It is commonplace now that Massage is a necessity for many in their sports recovery as well as their stress management. The same stands true for pregnancy Massage….

Body Beyond Baby , founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with women’s health physios so you know you are in very safe hands. Behind the scenes, the Body Beyond Baby affiliate team is on a mission to change the way…

By Belinda Williams – The Bumpy Road We know that motherhood is undoubtedly a challenge but it can be hard to determine what is a reasonable level of stress and when to access the precious wisdom of knowing when you need to ask for help. When my first bub came long with a dramatic entrance into…

Buggy Bootcamp’s top 10 things to do with your Mother’s Group in Manly…. Have you done them all?! Written with thanks to my very own awesome Manly Mother’s Group who conjured up these activities and tried and tested most of them with me whilst unknowingly providing blog content at the same time! You guys rock…

Top Tips For Avoiding That Feeling of Isolation As a New Mum Bringing home a newborn baby can mean a huge adjustment in many ways. So many factors that you took for granted pre-baby may now take a major impact – your time, your money, your sleep, and even your friendships. Time for long lunches…

Most of us Mums have heard about our pelvic floor muscles, either during our pre-natal care, post-labour, at an OB-GYN check-up or at a post-natal fitness class. But… do we really understand what the pelvic floor is, what it does and why it is so important? The pelvic floor is a group of muscles that…

A Happy Life as a Mum… A Busy Schedule Does Not Need to Mean a Stressed You – How To Keep Some Balance in Your Life.   There is no denying it, life can become incredibly busy when you become a parent. Whether you are juggling a newborn, a toddler, a career or a relationship…

Postnatal Depression signs, symptoms, myths and treatment Becoming a mother can be a very vulnerable and humbling experience. It is often such a transformative shift in how we have been living our lives  – our routines, our relationship, our work/career, our body. So for the majority of women, it is an incredibly challenging process. No…

5 ways to help ease the adjustment into motherhood It’s undeniable that becoming a mother can be a very vulnerable and humbling experience filled with a mixture of unbelievable highs and inevitable lows. Inherent in the transition into motherhood is challenge – no one seems to escape it – whether it is pregnancy, chaotic or…

Read Mad on Nutrition’s top tips for eating for energy here.

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small outdoor Group sessions

Buggy Bootcamp are running small outdoor group sessions with restricted numbers during Stage 1 of easing COVID restrictions. Current spots are full, however we will add more classes if there is the demand - add your details below to be wait-listed and notified as soon as new sessions are added or restrictions are lifted further.