Pregnancy Massage – Busting the Myths. Massage is such a wonderfully supportive therapy. It is a treatment that has truly evolved away from being an occasional luxury. It is commonplace now that Massage is a necessity for many in their sports recovery as well as their stress management. The same stands true for pregnancy Massage….

MumSafe™️ , founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with women’s health physios so you know you are in very safe hands.

Behind the scenes, the MumSafe™️ team is on a mission to change the way that women are looked after across the fitness industry once they become a Mother – we want to raise awareness of the importance of a post-natal check with a women’s health physio and ensure that all Mums are safely and effectively looked after when they return to exercise after having a baby. I am proud that I can call myself a MumSafe™️ Membership team member and here at Buggy Bootcamp you already know that we align with this mission!

As affiliates, we also choose collaboration over competition.  We know that when we stand together our voices are louder and more women will therefore be properly looked after on their fitness journey as a mother.  Our MumSafe™️ Membership is a stamp of approval which tells you that at Buggy Bootcamp we have your best interests at heart and work in collaboration with other fitness professionals that support us in supporting you.

Day-to-day, absolutely nothing will change at Buggy Bootcamp – we will still operate under our brand EXACTLY the way we have run for years. Our trainers will now just have access to heaps more resources, training and other like-minded fitness professionals – which will hopefully mean more exciting collaborations, events, campaigns and socials for you guys. Stay tuned!

Carly X

 

By Belinda Williams – The Bumpy Road We know that motherhood is undoubtedly a challenge but it can be hard to determine what is a reasonable level of stress and when to access the precious wisdom of knowing when you need to ask for help. When my first bub came long with a dramatic entrance into…

Buggy Bootcamp’s top 10 things to do with your Mother’s Group in Manly…. Have you done them all?! Written with thanks to my very own awesome Manly Mother’s Group who conjured up these activities and tried and tested most of them with me whilst unknowingly providing blog content at the same time! You guys rock…

Top Tips For Avoiding That Feeling of Isolation As a New Mum Bringing home a newborn baby can mean a huge adjustment in many ways. So many factors that you took for granted pre-baby may now take a major impact – your time, your money, your sleep, and even your friendships. Time for long lunches…

Most of us Mums have heard about our pelvic floor muscles, either during our pre-natal care, post-labour, at an OB-GYN check-up or at a post-natal fitness class. But… do we really understand what the pelvic floor is, what it does and why it is so important? The pelvic floor is a group of muscles that…

A Happy Life as a Mum… A Busy Schedule Does Not Need to Mean a Stressed You – How To Keep Some Balance in Your Life.   There is no denying it, life can become incredibly busy when you become a parent. Whether you are juggling a newborn, a toddler, a career or a relationship…

Postnatal Depression signs, symptoms, myths and treatment Becoming a mother can be a very vulnerable and humbling experience. It is often such a transformative shift in how we have been living our lives  – our routines, our relationship, our work/career, our body. So for the majority of women, it is an incredibly challenging process. No…

5 ways to help ease the adjustment into motherhood It’s undeniable that becoming a mother can be a very vulnerable and humbling experience filled with a mixture of unbelievable highs and inevitable lows. Inherent in the transition into motherhood is challenge – no one seems to escape it – whether it is pregnancy, chaotic or…

Read Mad on Nutrition’s top tips for eating for energy here.

Page 1 of 41 2 3 4

Buggy Bootcamp Wait List

Buggy Bootcamp is currently operating at capacity! Please complete your details below and you will be the first to know as soon as we open up free trials again:

Free Trial Session

We offer a free trial Buggy Bootcamp session - register for yours here: