Starting exercise after having a baby can feel strangely complicated. Not because movement itself is hard — but because life in Sydney’s Northern Beaches looks completely different now. Sleep is unpredictable. Your body may feel unfamiliar. Time disappears. Even leaving the house can feel like a military operation. If that sounds familiar, you’re not behind….
Right now, we’re all still stressed and figuring out our version of normal. For yogis, this is a major test of what we’ve been practicing for years. Yoga is all about mindfulness, existing in the moment, and adjusting your actions to fit your present circumstances. In working toward strength and flexibility on the mat, we…
Buggy Bootcamp is featured in the Daily Telegraph: Competition means more fitness choices for less money Written by Tim McIntyre, News Corp Australia Network. Â Read the full article here on The Daily Telegraph. Fitness instructor Carly Steggles recognised a need for member flexibility when establishing Buggy Bootcamp, where new mums bring their children to group…