Katie Goodwin, a post natal specialist from Balgowlah Sport and Dance Physio will be coming along after the Buggy Bootcamp session on Thursday 5th Sept at 10.45am to present on strengthening the core and pelvic floor post bub.
Stick around after your work-out or come along at 10.45am for lots of top tips!
FREE for all Buggy Bootcamp members and friends.
Right now, we’re all still stressed and figuring out our version of normal. For yogis, this is a major test of what we’ve been practicing
Pregnancy Massage – Busting the Myths. Massage is such a wonderfully supportive therapy. It is a treatment that has truly evolved away from being an
© Buggy Bootcamp | Exercise for Mums in Manly | Built by Smart Robbie
Buggy Bootcamp is currently operating at capacity! Please complete your details below and you will be the first to know as soon as we open up free trials again:
