Pregnancy Massage – Busting the Myths. Massage is such a wonderfully supportive therapy. It is a treatment that has truly evolved away from being an occasional luxury. It is commonplace now that Massage is a necessity for many in their sports recovery as well as their stress management. The same stands true for pregnancy Massage….

MumSafe™️ , founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with women’s health physios so you know you are in very safe hands.

Behind the scenes, the MumSafe™️ team is on a mission to change the way that women are looked after across the fitness industry once they become a Mother – we want to raise awareness of the importance of a post-natal check with a women’s health physio and ensure that all Mums are safely and effectively looked after when they return to exercise after having a baby. I am proud that I can call myself a MumSafe™️ Membership team member and here at Buggy Bootcamp you already know that we align with this mission!

As affiliates, we also choose collaboration over competition.  We know that when we stand together our voices are louder and more women will therefore be properly looked after on their fitness journey as a mother.  Our MumSafe™️ Membership is a stamp of approval which tells you that at Buggy Bootcamp we have your best interests at heart and work in collaboration with other fitness professionals that support us in supporting you.

Day-to-day, absolutely nothing will change at Buggy Bootcamp – we will still operate under our brand EXACTLY the way we have run for years. Our trainers will now just have access to heaps more resources, training and other like-minded fitness professionals – which will hopefully mean more exciting collaborations, events, campaigns and socials for you guys. Stay tuned!

Carly X

 

Postnatal Depression signs, symptoms, myths and treatment Becoming a mother can be a very vulnerable and humbling experience. It is often such a transformative shift in how we have been living our lives  – our routines, our relationship, our work/career, our body. So for the majority of women, it is an incredibly challenging process. No…

Maternity sports bra Choosing the right sports bra as a pregnant, post-natal or nursing mum Let us be clear. Whatever your circumstance, you NEED to wear the correct bra. For exercise, for the school run, for doing a grocery shop – our changing bodies require support and no more so, than when we are pregnant….

Post-natal Nutrition – How to fuel your body for breast-feeding and increased energy If you’re a mum, you will know all too well how difficult it can be in those first few months after baby arrives to find the time to do anything well. And that definitely includes eating. Everything seems to be a rush;…

Each birth experience is different. Jenni Davies from Jenni Davies and Beaches Pelvic Physio details her post-birth pelvic floor rehab programme below.  This programme is designed to suit the majority of women, however, a few of you will birth your baby with no pelvic floor trauma at all and find that you can progress quickly…

What NOT to do when returning to exercise after your baby! New mothers are complicated creatures. We have not only exerted a mammoth amount of energy in reaching the finishing line of growing a human person, we have also birthed that baby, nurtured them, fed them, clothed them, and stayed awake for countless hours with…

Chat to Jenni Davies on the 1st Friday of every month at the end of the Buggy Bootcamp session. Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. Jenni Davies at Beaches…

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