Postnatal Depression signs, symptoms, myths and treatment Becoming a mother can be a very vulnerable and humbling experience. It is often such a transformative shift in how we have been living our lives  – our routines, our relationship, our work/career, our body. So for the majority of women, it is an incredibly challenging process. No…

Choosing the right sports bra as a pregnant, post-natal or nursing mum Let us be clear. Whatever your circumstance, you NEED to wear the correct bra. For exercise, for the school run, for doing a grocery shop – our changing bodies require support and no more so, than when we are pregnant. We chatted with…

Post-natal Nutrition – How to fuel your body for breast-feeding and increased energy If you’re a mum, you will know all too well how difficult it can be in those first few months after baby arrives to find the time to do anything well. And that definitely includes eating. Everything seems to be a rush;…

Each birth experience is different. Jenni Davies from Jenni Davies and Beaches Pelvic Physio details her post-birth pelvic floor rehab programme below.  This programme is designed to suit the majority of women, however, a few of you will birth your baby with no pelvic floor trauma at all and find that you can progress quickly…

What NOT to do when returning to exercise after your baby! New mothers are complicated creatures. We have not only exerted a mammoth amount of energy in reaching the finishing line of growing a human person, we have also birthed that baby, nurtured them, fed them, clothed them, and stayed awake for countless hours with…

Chat to Jenni Davies on the 1st Friday of every month at the end of the Buggy Bootcamp session. Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. Jenni Davies at Beaches…

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