Buggy Bootcamp Training For Mums

#1 NEW 7PM bub-free Buggy Bootcamp classes on Mon, Tue and Wed….

…As well as 8 daytime classes where babies and toddlers are more than welcome. Your new Buggy Bootcamp timetable is jam packed!

07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Monday AM
Monday AM
Aitken Reserve
09:00 - 10:00
Trainer: Lynsay

For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.

Tuesday AM
Tuesday AM
North Steyne
08:30 - 09:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

Wednesday AM
Wednesday AM
North Steyne
08:30 - 09:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

Thursday AM
Thursday AM
North Steyne
08:30 - 09:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Lynsay

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

Friday AM
Friday AM
North Steyne
08:30 - 09:30
Trainer: Carly

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

North Steyne
09:30 - 10:30
Trainer: Carly

For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.

*** 9.30AM Post-Natal Physio visit
** 9.30AM physio checks on the 1st Friday of the month **
Jenni Davies from Beaches Pelvic Physio
North Steyne

Chat to Jenni Davies on the 1st Friday of every month in between the 8.30AM and 9.30AM Buggy Bootcamp sessions.

Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.

Jenni Davies at Beaches Pelvic Physio specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.

Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email carly@buggybootcamp.com.au for more information and just do it!

Saturday AM
Saturday AM
OzSquad Bootcamp (No Bubs)
07:00 - 08:00
Add-on for just $30 extra per month

7.00AM - 8.00AM
On the beach at North Steyne
Join Buggy Bootcamp’s sister (non-baby) business, OzSquad, down on the sand for a classic bootcamp with a few weekend fun and games thrown in for good measure. Coffees and swims afterwards are optional but encouraged!
Upgrade your membership to include the bub free Saturday morning sessions for just $30 per month.

Membership Options


19:00
19:30
20:00
Monday PM
Monday PM
Yoga (No Bubs) - MCC
19:00 - 20:00
Yoga Instructor: Izabella

Every Monday at 7pm at the Manly Community Centre. A Mum’s only session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to yourself to de-stress, relax and stretch away any tensions away from the family! ** Please bring your own yoga mat or towel to the session

Tuesday PM
Tuesday PM
Trainer's Choice (No Bubs) - North Steyne
19:00 - 20:00
Trainer: Lynsay

Every Tuesday night at North Steyne - Trainer's Choice, so you never know what you are going to get! A bub free session for you to work up a sweat without any interruption - but all the exercises can still be modified for any post-natal concerns.

Wednesday PM
Wednesday PM
Strength (No Bubs) - North Steyne
19:00 - 20:00
Trainer: Lynsay

A bub free strength based session meeting at North Steyne at 7PM every Wednesday. A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.

Thursday PM
Thursday PM
Friday PM
Friday PM

#2 Get $50 off Buggy Bootcamp unlimited memberships in August

At Buggy Bootcamp, we think you guys rock. We’d therefore like to offer all new members $50 off an Unlimited membership during August to make the most of the new fab classes. So that’s just $115 for as many daytime and evening sessions as you like!

If you haven’t had a free trial with us before, you can still check that you like us (you will!) and then join afterwards to take advantage of the discount.

Simply email carly@buggybootcamp.com.au to get the ball rolling.

*Offer applicable for non-current members only

yoga

#3 The benefits of yoga

Apart from getting an hour to yourself in a quiet room!

Here’s Buggy Bootcamp’s and OzSquad’s resident yogi, Anna, telling us even more reasons why we should all give yoga a shot.

kayaks

#4 Kayaks, Crunches and Crescent Lunges Sunday September 18th 7.30AM

The last event was so popular, we’re bringing it back… kayak to a harbour beach for alfresco bootcamp and yoga. Book now to secure your spot and take advantage of the early-bird rate. More details.

happitit

#5  15% off your first Happetite order for all friends of Buggy Bootcamp

The PERFECT present for a new Mum – home cooked, healthy, filling meals that just need to be popped in the oven delivered to the door byHappetite. You only need so many baby grows!

Email monique@happetitefood.com.au directly mentioning Buggy Bootcamp to receive the discount.

the lodge

#6 The Lodge, Blackheath Cosy house for 8 with woodburner

All Buggy Bootcamp members, past and present, receive 10% off this fab acommodation for 8 in the Blue Mountains. Just 400m from the start of the Grose Valley bush walks and a 2 minute drive from Blackheath’s cafes and shops, it is the perfect location for a weekend getaway.

Email carly@buggybootcamp.com.au for details on how to book.

CategoryNews and offers
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