#1 NEW 7PM bub-free Buggy Bootcamp classes on Mon, Tue and Wed….
…As well as 8 daytime classes where babies and toddlers are more than welcome. Your new Buggy Bootcamp timetable is jam packed!
For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all North Steyne sessions, you will find Buggy Bootcamp on the beachfront grass just North of Jellyfish Cafe and North Steyne Surf Club – come along and get ocean views and a sea breeze whilst you work-out. There is 4 hour beachfront parking with a Northern Beaches sticker, metered parking or two hour free parking on the surrounding streets.
For all Aitken Reserve sessions, you will find Buggy Bootcamp at the Aitken Avenue entrance to the secluded waterside park. Free off street parking is available.
Chat to Jenni Davies on the 1st Friday of every month at the end of the 9AM Buggy Bootcamp session. Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. Jenni Davies at Beaches Pelvic Physio specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage. Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email carly@buggybootcamp.com.au for more information and just do it!
7.00AM - 8.00AM On the beach at North Steyne Join Buggy Bootcamp’s sister (non-baby) business, OzSquad, down on the sand for a classic bootcamp with a few weekend fun and games thrown in for good measure. Coffees and swims afterwards are optional but encouraged! Upgrade your membership to include the bub free Saturday morning sessions for just $30 per month.
Every Monday at 7pm at the Manly Community Centre. A Mum’s only session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to yourself to de-stress, relax and stretch away any tensions away from the family! ** Please bring your own yoga mat or towel to the session
Every Tuesday night at North Steyne - Trainer's Choice, so you never know what you are going to get! A bub free session for you to work up a sweat without any interruption - but all the exercises can still be modified for any post-natal concerns.
A bub free strength based session meeting at North Steyne at 7PM every Wednesday. A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.
#2 Get $50 off Buggy Bootcamp unlimited memberships in August
At Buggy Bootcamp, we think you guys rock. We’d therefore like to offer all new members $50 off an Unlimited membership during August to make the most of the new fab classes. So that’s just $115 for as many daytime and evening sessions as you like!
If you haven’t had a free trial with us before, you can still check that you like us (you will!) and then join afterwards to take advantage of the discount.
Simply email carly@buggybootcamp.com.au to get the ball rolling.
*Offer applicable for non-current members only
#3 The benefits of yoga
Apart from getting an hour to yourself in a quiet room!
Here’s Buggy Bootcamp’s and OzSquad’s resident yogi, Anna, telling us even more reasons why we should all give yoga a shot.
#4 Kayaks, Crunches and Crescent Lunges Sunday September 18th 7.30AM
#5 15% off your first Happetite order for all friends of Buggy Bootcamp
The PERFECT present for a new Mum – home cooked, healthy, filling meals that just need to be popped in the oven delivered to the door byHappetite. You only need so many baby grows!
Email monique@happetitefood.com.au directly mentioning Buggy Bootcamp to receive the discount.
#6 The Lodge, Blackheath Cosy house for 8 with woodburner
All Buggy Bootcamp members, past and present, receive 10% off this fab acommodation for 8 in the Blue Mountains. Just 400m from the start of the Grose Valley bush walks and a 2 minute drive from Blackheath’s cafes and shops, it is the perfect location for a weekend getaway.
Email carly@buggybootcamp.com.au for details on how to book.
