Learn to Love to Run
Exclusive to OzSquad and Buggy Bootcamp members – a special one-off Saturday morning running workshop…
Saturday 30 November 2013
9.30am in Kierle Park
Earlybird price $25 (until Friday 15 Nov), normal price $30
Whether you are a previous Learn-to-Runner wanting a quick little refresher, a seasoned runner wanting to pick up some new tips, or a bootcamper wanting to make those sprints and time trials a little easier – the Run Better workshop will have something for everyone.
Most of the session will be conducted in Kierle Park – no one will be left behind and all abilities are welcome.
The 90 minute (ish) session will cover:
- Breathing techniques;
- Correct head to toe running form;
- Injury prevention, cramp and stitch;
- Stride rate;
- Heart rate training;
- Hills; and
- How to silence the little voices telling you to stop!
Workshop price includes a $20 voucher for a shoe purchase at Northside Runners and full course notes for future reference.
Breakfast afterwards not included but encouraged!
Confirm your place by email prior to Monday 25 November – or before Friday for the early bird price! Payment will then be processed in advance using your existing membership details unless notified otherwise.