Carly Buggy Bootcamp Manly



Run Better…
Learn to Love to Run




Exclusive to OzSquad and Buggy Bootcamp members – a special one-off Saturday morning running workshop…

Saturday 30 November 2013
9.30am in Kierle Park
Earlybird price $25 (until Friday 15 Nov), normal price $30

Whether you are a previous Learn-to-Runner wanting a quick little refresher, a seasoned runner wanting to pick up some new tips, or a bootcamper wanting to make those sprints and time trials a little easier – the Run Better workshop will have something for everyone.

Most of the session will be conducted in Kierle Park – no one will be left behind and all abilities are welcome.

The 90 minute (ish) session will cover:

  • Breathing techniques;
  • Correct head to toe running form;
  • Injury prevention, cramp and stitch;
  • Stride rate;
  • Heart rate training;
  • Hills; and
  • How to silence the little voices telling you to stop!

Workshop price includes a $20 voucher for a shoe purchase at Northside Runners and full course notes for future reference.

Breakfast afterwards not included but encouraged!

Confirm your place by email prior to Monday 25 November – or before Friday for the early bird price! Payment will then be processed in advance using your existing membership details unless notified otherwise.


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