Saturday 30 November 2013
9.30am in Kierle Park
Earlybird price $25 (until Friday 15 Nov), normal price $30

Whether you are a previous Learn-to-Runner wanting a quick little refresher, a seasoned runner wanting to pick up some new tips, or a bootcamper wanting to make those sprints and time trials a little easier – the Run Better workshop will have something for everyone.

Most of the session will be conducted in Kierle Park – no one will be left behind and all abilities are welcome.

The 90 minute (ish) session will cover:

Breathing techniques;

Correct head to toe running form;

Injury prevention, cramp and stitch;

Stride rate;

Heart rate training;

Hills; and

How to silence the little voices telling you to stop!

Workshop price includes a $20 voucher for a shoe purchase at Northside Runners and full course notes for future reference.

Breakfast afterwards not included but encouraged!

Confirm your place by email prior to Monday 25 November – or before Friday for the early bird price! Payment will then be processed in advance using your existing membership details unless notified otherwise.