|25-04-22||NO SESSIONS||Cardio||Strength||Trainer's Choice||Boxing|
|02-05-22||Cardio||Strength||Trainer's Choice||Boxing||Trainer's Choice|
|09-05-22||Strength||Trainer's Choice||Boxing||Trainer's Choice||Cardio|
|16-05-22||Trainer's Choice||Boxing||Trainer's Choice||Cardio||Strength|
|23-05-22||Boxing||Trainer's Choice||Cardio||Strength||Trainer's Choice|
|30-05-22||Trainer's Choice||Cardio||Strength||Trainer's Choice||Boxing|
|06-06-22||Cardio||Strength||Trainer's Choice||Boxing||Trainer's Choice|
|13-06-22||NO SESSIONS||Trainer's Choice||Boxing||Trainer's Choice||Cardio|
|20-06-22||Trainer's Choice||Boxing||Trainer's Choice||Cardio||Strength|
|27-06-22||Boxing||Trainer's Choice||Cardio||Strength||Trainer's Choice|
|04-07-22||Trainer's Choice||Cardio||Strength||Trainer's Choice||Boxing|
|11-07-22||Cardio||Strength||Trainer's Choice||Boxing||Trainer's Choice|
|18-07-22||Strength||Trainer's Choice||Boxing||Trainer's Choice||Cardio|
|25-07-22||Trainer's Choice||Boxing||Trainer's Choice||Cardio||Strength|
|01-08-22||Boxing||Trainer's Choice||Cardio||Strength||Trainer's Choice|
|08-08-22||Trainer's Choice||Cardio||Strength||Trainer's Choice||Boxing|
|15-08-22||Cardio||Strength||Trainer's Choice||Boxing||Trainer's Choice|
|22-08-22||Strength||Trainer's Choice||Boxing||Trainer's Choice||Cardio|
|29-08-22||Trainer's Choice||Boxing||Trainer's Choice||Cardio||Strength|
Find out more…
Yoga – Every Monday at 7pm
On every Monday at 7pm. A Mum’s only session to complement your hard work at bootcamp with our resident yogi. Intended as an hour to yourself to de-stress, relax and stretch away any tensions away from the family!
A boxing based session to fire up the brain and body. Burn fat, tone the upper body and bash away those blues! No experience necessary and all equipment is provided.
A session with a little bit more of a cardio focus – don’t worry though you won’t just be running or doing high knees for 60 minutes, there will still be the usual range of exercises too!
A strength based work-out using a range of equipment and/or a multitude of body-weight exercises. Build those muscles for lifting bub and re-gain your pre-pregnancy core strength.
Anything we like! You will too (at least in retrospect!) 😉