© Buggy Bootcamp | Exercise for Mums in Manly | Built by Smart Robbie
Buggy Bootcamp is big on community spirit and believes in the power of partnerships, network and local support. We aim to create a network of businesses with a post natal and/or fitness focus on the Northern Beaches so that our members have easy access to a variety of services and knowledge.
See below for links to our little business community and stay tuned for details of their offers and events
Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.
A Mum and very active herself, Jenni ‘gets it’ and provides great pragmatic advice and programmes to get you and your pelvic floor back on track. Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive over 20% off an initial consultation – email alex@buggybootcamp.com.au for more information and just do it!
Chat to Jenni Davies on the 1st Wednesday of every month. Between the 8.30 and 9.30 Buggy Bootcamp session, Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.
For quality, comfort, genuine staff and just all round awesomeness, you can’t beat lululemon for running and yoga gear. Carly, Buggy Bootcamp’s head trainer and owner, is a proud Alumni Ambassador for the lululemon Warringah store so stay tuned for details of the next collaborative community event!
See our preferred Chiro for all your spinal aches and pains – although chiropractic treatment is used most frequently to relieve low back pain, studies have found it to be effective for a variety of conditions, such as migraines, neck and shoulder pain and carpal tunnel syndrome. The guys at this local practice follow a holistic approach and chiro treatment is just one aspect of the wellbeing services they provide. Contact Village Chiropractic Manly on 02 9976 6311 to book an initial assessment with Ravi or Jason.
Are you struggling with this bumpy road of motherhood?” Introducing Belinda Williams – she is a mother of two and local psychologist on a mission to improve emotional wellbeing in mothers. Belinda recognised that there were many women struggling with the demands and adjustments of motherhood but not seeking help because of a lack of approachable and available services, so she has set about to close this gap. Belinda supports women with the challenges of pregnancy, postnatal wellbeing, relationship troubles, parenting and offers career coaching to women navigating work life balance struggles. To help break down the intimidating stereotype surrounding counselling and coaching, she offers walk and talk sessions in and around North head and other beautiful tracks around Manly so you can get your emotional and physical health fix all in one. www.thebumpyroad.com.au
Back 2 Form Osteopathy in North Manly aims to restore optimal function to the body to decrease pain and symptoms in the short terms as well as stay active and healthy in the long term. Back 2 Form Osteopathy are happy to offer $30 off the cost of the initial consultation and $10 off standard consultations thereafter for Buggy Bootcamp members. Book online or call on 0432 398419.
Our favourite place for a new pair of trainers, Pace Athletic is staffed by knowledgeable and friendly guys who will get you kitted out for bootcamp in no time. Stay tuned for in store events and discounts.
Operating from brand new Whistler Street premises, MGS have sorted Carly and many of her clients out in the past! Don’t ignore a weak pelvic floor (we don’t want stuff falling out!) or persisting injuries, give MGS a call on 02 9976 2666 for first class physio treatment by experienced, knowledgeable staff. Excellent women’s health physios are also based at this practice for post natal concerns such as:
• Pregnancy-related pelvic girdle pain
• Upper back and neck pain during and post pregnancy
• Wrist pain often experienced post pregnancy
• Pelvic floor strengthening exercises and core strength training
• Abdominal diastasis assessment and advice regarding appropriate management
At Buggy Bootcamp we focus on the mental and well being benefits of exercise for new Mums rather than weight-loss and believe that nutrition is a whole other career best left to the professionals. We therefore refer our clients onto Tamara Madden from Mad on Nutrition for any general or sports specific nutrition advice – Tamara provides top notch assessments and gives pragmatic advice that can easily be incorporated into daily routines. No jumping on the latest fad diet bandwagon here!
Quite literally, your one stop shop for all things kid related on the Northern Beaches. From events, to playgrounds, to a business directory, NB Kids Guide has got you covered.
A life-savingly useful 3.5 hour course with no-nonsense talking paramedics. Buggy Bootcamp hosts regular sessions in conjunction with Resus A Life to teach parents everything they need to know to confidently deal with emergency situations involving babies and children. Hopefully you will never need to use the information being taught but every parent should know it!
Try this local alternative podiatry solution to heal your aching feet (and maybe even your body too) without pain, invasive surgery or orthotics. Alternative Foot Solutions treat neck, back, hip, knee, ankle and foot problems from the ground up through foot mobilisation therapy and acupuncture. Ditch the orthotics and get those strappy heels back on ladies!
Beth Lewis is a certified Life Coach, Food & Nutrition Coach, Mentor, Speaker and NLP Practitioner and is fiercely passionate about supporting and mentoring women.
After becoming a Mum to a beautiful baby boy, Beth realised very quickly just how REAL mental, emotional and physical challenges are when you become a new Mum – on top of ‘REAL LIFE’ itself.
Beth works with her clients to support them in navigating their way through the rollercoaster of emotions that come up through the motherhood journey, staying present along the way, and helping them adjust to (and create) their new “identity” whilst assisting them to quieten the noise around them about the kind of Mother they should be.
Doing this work with help you stay present, patient and give you the tools you need to persevere as a Mum, and to help you find yourself in this new version of YOU.
Face-to-face and online Coaching available, as well as an online community which has been created just for Mum’s – “MYnd CENTRE for Mumma’s.”
If any of this resonates with you, contact Beth for your COMPLIMENTARY SUPPORT SESSION on 0424 508 277, or email beth@bethlewis.com.au.
Through OzSquad, Carly and the team offers group outdoor bootcamps and boxing classes, personal training sessions and Learn to Run courses.
Come along to our early morning and evening sessions to get faster, stronger, fitter and leaner. You will meet new friends at the most social Bootcamp in Manly and may even learn that burpees before breakfast can be fun. Honest! Every OzSquad group session is guaranteed to be an all over body work-out and the dedicated OzSquad team seeks high and low to discover new steps, hills and patches of grass that you never even knew existed. Variety is the spice of life after all!
© Buggy Bootcamp | Exercise for Mums in Manly | Built by Smart Robbie
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