MUM & BUB FITNESS
Bring bub along for an hour of sociable, post-natal safe and effective mums and bubs fitness session in Manly. Also join us for two zoom sessions each week and a bub-free outdoor bootcamp every Tuesday at 7PM. And don’t worry – no, you don’t HAVE to run! In fact we only want you running if your body is ready and we always ease you in gently and safely to all our sessions. Buggy Bootcamp – Outdoor exercise for Mums in Manly.
When you see the Body Beyond Baby Affiliate and Safe Return to Exercise logos you can rest assured you are in safe hands. All Body Beyond Baby Affiliates are properly trained in the Safe Return to Exercise certification, are licensed, insured and work hand in hand with Women’s Health Physiotherapy partners to ensure your best possible care. Read more about our affiliation here.
Timetable and locations
There are currently eight outdoor Buggy Bootcamps, one bub-free outdoor evening session and two live zoom sessions (yoga and bootcamp) yoga session to choose from each week – Check out our current post-natal mums and bubs fitness timetable here.
At Buggy Bootcamp, we want you to get a great, safe workout, whilst having fun and meeting like-minded Mums. A happy, healthy and supported Mum is a good Mum. Read more about our vision here.
We want our membership to be as flexible as possible – we know that Mums are busy! All we ask is that you commit for one month at a time. See here for our membership package options.