MumSafe™️ , founded by Jen Dugard, is the go-to place online for women to find mum-focused fitness services that are post-natal accredited, experienced and partnered with women’s health physios so you know you are in very safe hands.
Behind the scenes, the MumSafe™️ team is on a mission to change the way that women are looked after across the fitness industry once they become a Mother – we want to raise awareness of the importance of a post-natal check with a women’s health physio and ensure that all Mums are safely and effectively looked after when they return to exercise after having a baby. I am proud that I can call myself a MumSafe™️ Membership team member and here at Buggy Bootcamp you already know that we align with this mission!
As affiliates, we also choose collaboration over competition. We know that when we stand together our voices are louder and more women will therefore be properly looked after on their fitness journey as a mother. Our MumSafe™️ Membership is a stamp of approval which tells you that at Buggy Bootcamp we have your best interests at heart and work in collaboration with other fitness professionals that support us in supporting you.
Day-to-day, absolutely nothing will change at Buggy Bootcamp – we will still operate under our brand EXACTLY the way we have run for years. Our trainers will now just have access to heaps more resources, training and other like-minded fitness professionals – which will hopefully mean more exciting collaborations, events, campaigns and socials for you guys. Stay tuned!
Carly X
Each birth experience is different. Jenni Davies from Jenni Davies and Beaches Pelvic Physio details her post-birth pelvic floor rehab programme below. This programme is designed to suit the majority of women, however, a few of you will birth your baby with no pelvic floor trauma at all and find that you can progress quickly…
Chat to Jenni Davies on the 1st Friday of every month at the end of the Buggy Bootcamp session. Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. Jenni Davies at Beaches…
Being pregnant and giving birth to your little bub is one of the most amazing experiences anyone can go through… but it does take a toll on your body! Our recommended Women’s Health Physio and Pelvic Floor Specialist Jenni Davies can set us off on the right track and can help protect our pelvic floor. Did…