Each birth experience is different. Jenni Davies from Jenni Davies and Beaches Pelvic Physio details her post-birth pelvic floor rehab programme below.  This programme is designed to suit the majority of women, however, a few of you will birth your baby with no pelvic floor trauma at all and find that you can progress quickly…

Chat to Jenni Davies on the 1st Friday of every month at the end of the Buggy Bootcamp session. Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat. Jenni Davies at Beaches…

Being pregnant and giving birth to your little bub is one of the most amazing experiences anyone can go through… but it does take a toll on your body! Our recommended Women’s Health Physio and Pelvic Floor Specialist Jenni Davies can set us off on the right track and can help protect our pelvic floor. Did…

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