Top Tips For Avoiding That Feeling of Isolation As a New Mum Bringing home a newborn baby can mean a huge adjustment in many ways. So many factors that you took for granted pre-baby may now take a major impact – your time, your money, your sleep, and even your friendships. Time for long lunches…

Most of us Mums have heard about our pelvic floor muscles, either during our pre-natal care, post-labour, at an OB-GYN check-up or at a post-natal fitness class. But… do we really understand what the pelvic floor is, what it does and why it is so important? The pelvic floor is a group of muscles that…

A Happy Life as a Mum… A Busy Schedule Does Not Need to Mean a Stressed You – How To Keep Some Balance in Your Life.   There is no denying it, life can become incredibly busy when you become a parent. Whether you are juggling a newborn, a toddler, a career or a relationship…

Buggy Bootcamp recently had the pleasure of picking the brains of one of our friends and Australia’s leading gym wear manufacturers – Lululemon. Considering the brand designs their athletic gear mainly for women, who better to ask about how Mums can make the most of their workout wardrobe, and how to narrow down your search…

A Baby’s Primitive Reflexes and Integration for Development Primitive Reflexes are the automatic movement patterns babies are born with to respond to specific sensory stimulation. These reflexes are developed in utero and are controlled by the lowest level of the brain: the spinal cord and the brain stem. The reflexes serve three functions: 1. They…

  Keeping mums sane since 2012 We are not about weight loss, or ‘fitting back into your pre-baby jeans’. We are about all the other health and well-being benefits group exercise brings to that tough first year of Motherhood. The other stuff will come later! Safe, Social Post-Natal Exercise We do it outdoors Bub comes…

Post-natal safe, social and friendly group exercise with Buggy Bootcamp. Come along and try one of our Buggy Bootcamp sessions! Register for a Free Trial session here.

How to run a successful bootcamp! Do you hate being stuck at a desk all day? Have you ever wanted to run your own business? Do you love all things health and fitness? Then learn about how to set up and run a successful bootcamp fitness business with Australian Fitness Guide’s new eBook. It is…

Buggy Bootcamp’s Community Manifesto Motherhood is tough and those first few months can be really tough. Studies show that one in five new Mums suffer from post natal depression and up to two-thirds can experience some kind of baby blues. Being active, healthy and supported can go a long way in combating post natal depression…

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