“Let’s Get Moving with Buggy Bootcamp!”
Bring bub along in their buggy for an hour of sociable, post-natal safe and effective outdoor exercise. Also join us for bub free sessions every Monday, Tuesday and Wednesday at 7pm. And don’t worry – no, you don’t HAVE to run! In fact we only want you running if your body is ready and we can ease you in gently and safely to all our sessions. Buggy Bootcamp – Outdoor exercise for Mums in Manly
Book your FREE TRIAL Buggy Bootcamp Session.
Buggy Bootcamp operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid. We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat behind!
Not a Mum?
If you are looking for a bootcamp without the buggies, then look no further! OzSquad is Manly’s most social bootcamp and will get you familiar with sprints, burpees, stairs and hills in no time!
Carly Steggles is a proud Alumni Ambassador for lululemon Warringah. Stay tuned for details of colloborative events and find out more in-store.
Get a full post-natal assessment
Jenni Davies at Beaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening after giving birth so that you can exercise without worry or causing yourself any long term damage.
Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive 40% off an initial consultation – email firstname.lastname@example.org for more information and just do it!
Chat to Jenni Davies on the 1st Friday of every month. At the end of the Buggy Bootcamp session, Jenni will be there to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.
Buggy Bootcamp Session
Tips and news
Buggy Bootcamp recently had the pleasure of picking the brains of one of our friends…
A Baby’s Primitive Reflexes and Integration for Development Primitive Reflexes are the automatic movement patterns…
Choosing the right sports bra as a pregnant, post-natal or nursing mum Let us be…